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Top anti-inflammatory foods

In past articles, I have discussed how inflammation is the underlying cause of most chronic and autoimmune disorders.  The major cause of inflammation in the body is the food we eat so eating anti-inflammatory foods is important for good health. Food allergies and intolerances have been implicated in a wide range of medical conditions, affecting every part of the body: from mildly uncomfortable indigestion, to severe illnesses including celiac disease and diabetes, to developmental disorders such as ADHD and Autism. The inflammatory reaction occurs when an ingested food molecule acts as an antigen, a substance that causes the immune system...