Treadmill vs. Pavement Running
Running outside is fun and a nice change from the treadmill but requires that we be aware of our surroundings. Some of the benefits of running outdoors are; you can run anywhere, enjoy the scenery, get fresh air, and it’s generally more challenging as you expend more calories. Some prefer to run indoors while others prefer to run outdoors. Some pick where to run based on what’s more fun to them or what they have access to. There are specific differences between running on a treadmill and running out on the pavement. Here are some of the differences...