yoga breathing Tag

Yoga Breathing: Recharge Your Life Through the Art of Breathing Control

Breathing is the most basic activity of human life, and it is also the foundation of yoga practice. Yoga breathing is sometimes called pranayama. This two-part word contains “prana” which means “life force,” and “yama,” which means “control.” In other words, yoga breathing is about having control over the life force of breathing. Breathing, of course, is the most natural action, since nobody has to be taught how to do it. It is fundamental to life. Though people can technically go for days without water, and weeks without food, if breathing stops for even a few minutes, brain damage or...