The Dirty Dozen Workout
This month I wanted to share a workout that you can do almost anywhere. You’ll just need a bit of space to do the workout and possibly a yoga mat and some light weights depending on the exercises you choose. I call this workout “The Dirty Dozen Workout”
Pick 12 exercises and do 12 reps of each exercise. Move from one exercise to the next with very little break in between the exercises, then take a break at the end of the 12 movements. Repeat the Dirty Dozen circuit 3-4 times depending on your fitness level. If you do single arm or single leg movements like lunges make sure you do both legs!
Here is an example of 12 exercises you could do in your circuit. There is even an instructional video showing the exercises and variations of some of the movements.
The Dirty Dozen Workout
- Jump Jacks
- Jump Squats
- Pushups
- Plank to Bridge
- Side Lunges
- Alternate Lunges
- Downdog to Plank
- Reverse Lunges
- V-Situps
- Side Bridges
- Lying Twists
- Supermans
[youtube]http://youtu.be/ZU7fGH8ZwMM[/youtube]
