Workouts

Fitness Goop’s July Giveaway is from PumpOne

July Giveaway is from PumpOne Fitness Goop's July Monthly Giveaway has begun! This month's giveaway is 1 Year FREE Access to FitnessBuilder & FitnessClass from PumpOne About PumpOne: Since 2005, PumpOne has been the leader in portable personal training with state-of-the-art fitness technology for consumers and professionals. We have built the world's largest exercise image, video & workout libraries and coupled them with the most innovative & comprehensive mobile technologies resulting in our two flagship products, FitnessBuilder & FitnessClass. About FitnessBuilder: FitnessBuilder is the most comprehensive fitness database in the world. It contains the largest library of exercise images & videos, the most challenging workouts across...

Runner’s Knee: Beating the Injury

On Sunday, August 25 I went to Whistler, British Columbia to be a team Physiotherapist for a group of three athletes taking part in Ironman Canada. A 3.8KM swim, 180 KM bike, and 42KM run. The sheer determination and strength, both physical and mental, of the 2800 + contestants is absolutely amazing. Training and competing in such an intense race requires the proper “pre-hab” and re-hab. In the following weeks I will go through the 4 major injuries encountered by these athletes in the marathon portion of their race. Week 1: Runner’s Knee What is it? Runner’s Knee, clinically known as Patellofemoral Pain Syndrome...