Workouts

August 16, 2014 In Monthly Giveaway's | FREE STUFF, News, Workouts By Vancouver Health Coach

Fitness Goop’s July Giveaway is from PumpOne

July Giveaway is from PumpOne Fitness Goop's July Monthly Giveaway has begun! This month's giveaway is 1 Year FREE Access to FitnessBuilder & FitnessClass from PumpOne About PumpOne: Since 2005, PumpOne has been the leader in portable personal training with state-of-the-art fitness technology for consumers and professionals. We have built the world's largest exercise image, video & workout libraries and coupled them with the most innovative & comprehensive mobile technologies resulting in our two flagship products, FitnessBuilder & FitnessClass. About FitnessBuilder: FitnessBuilder is the most comprehensive fitness database in the world. It contains the largest library of exercise images & videos, the most challenging workouts across...

July 1, 2014 In Fitness, News, Spotlight, Workouts By Vancouver Health Coach

Runner’s Knee: Beating the Injury

On Sunday, August 25 I went to Whistler, British Columbia to be a team Physiotherapist for a group of three athletes taking part in Ironman Canada. A 3.8KM swim, 180 KM bike, and 42KM run. The sheer determination and strength, both physical and mental, of the 2800 + contestants is absolutely amazing. Training and competing in such an intense race requires the proper “pre-hab” and re-hab. In the following weeks I will go through the 4 major injuries encountered by these athletes in the marathon portion of their race. Week 1: Runner’s Knee What is it? Runner’s Knee, clinically known as Patellofemoral Pain Syndrome...