The Burpee: An Endangered Exercise?
There are many exercises designed to work your whole body: dead lifts, back squats and over-head squats, etc…. All of them are great exercises and each of them make you work extremely hard and can develop your body. But you need a gym to go to or equipment at your home to do these. What do you do if you can’t get to the gym or afford the equipment? Stop working out? I do not think so. There has to be an exercise that you can do that works the whole body, includes cardio, strength and core work, portable and be...