Core Stability Bridging (Part Two)
This is the second of a three part series of Core Stability Training. All of the exercises can be made more difficult using external resistance from balls and stretch bands as well as balance equipment like half foam rolls, wobble boards or balance pods. The trunk muscles help transfer energy from the legs through the core (trunk) to the upper body and arms. This is especially important in rotational or asymmetric swinging sports like tennis, golf and soccer. Begin with Base Work (see the previous article Basework & Bridging: Part One) Start by lying on your back with knees bent up to...