core strength Tag

January 15, 2016 In Fitness, News, Spotlight, Workouts, Yoga By Suzanne Zilkowsky

SIX BENEFITS OF GROUP FITNESS

Are you used to doing just one exercise over and over again? Well, if that is the case, you already know how boring it can become. Doing the same exercise repeatedly can become a ho-hum activity giving you a reason to stop exercising. There are several benefits individuals can gain by doing a variety of activities. The Seacity Fitness gym offers individuals the chance to perform various group fitness classes with their state of the art gym facilities. Let’s have a look at some of the benefits users stand to gain by switching up their workouts. 1. EASILY BREAK THROUGH A WEIGHT...

July 15, 2009 In Fitness, News By Vancouver Health Coach

Hard-Core training with BOSU Balance Trainer

If you haven't already seen this blue and oddly shaped ball in your gym or fitness studio, you will soon because this fitness item is one of the best to hit the gyms in a long time. BOSU stands for "Both Sides Up" or "Both Sides Utilized" depending upon whether you are talking about the BOSU Balance Trainer (the product) or BOSU (the philosophical approach to exercise). Millions of people from all over the world now train with the BOSU Balance Trainer including many of the world's top athletes. But you certainly don't need to be a top athlete to...