digestion Tag

Healing Your Skin With Food

Skin problems, such as acne, aren't an uncommon health concern/complaint among both genders and can occur at any age, from early teenage years into adulthood. In the past year, I've talked to more than a handful of people who have experienced acne at some point in their life and have been on acne medication to help treat it. Some have had success and become acne free, some experienced no change at all and some have even experienced a temporary change until coming off the medication (which usually isn't intended for long term use) only to see their acne flare up...

How To Be Gluten-Free Without Being Socially Awkward

No one wants to be socially awkward. However no one wants to eat something they know causes unpleasant symptoms, either. For the 1 in 133 people worldwide suffering with Celiac disease, or the 6-7% of people with non-celiac gluten sensitivity, living gluten-free (GF) is not easy. There has been a tremendous increase in availability, variety and quality of gluten-free products in recent years. However, there are still many facets of gluten-free living that create a ton of awkward social moments. Let’s start with the dinner party. Being a guest in someone’s home, who you know put a ton of effort into...