exercises Tag

Unconventional Core Training: Effective Exercises for Your Core

Core training is more than thousands of crunches and side bends.  The other role of your stomach muscles is for stabilization of your spine.  Your core muscles will contract to prevent any unwanted bending which will help prevent injury.  Some of these exercises may be outside of the norm of your normal core training. Use some of these exercises to add into your routine.  You also get the added benefit of working multiple muscle groups.  Needless to say, you won’t have to worry about doing any crunches. 1. Single arm dumb bell (DB) bench press How to perform it: Lie down on your...