3 Fitness Myths BUSTED!
They are all around us. As seen on TV, as read in magazines and as heard in gyms across North America are fitness myths. Among the common fitness myths are: A person needs to specifically perform ab exercises especially crunches in order to get a 6 pack. It’s impossible to get a great workout in less than 1 hour You need big fancy exercise equipment to get a good workout It is now time to BUST these fitness myths! A person needs to specifically perform ab exercises especially crunches in order to get a 6 pack? Firstly, no matter how many crunches you get on the...