3 ways to make your workout fun
Are you bored with your workouts? Do you catch yourself counting down every minute on the treadmill? Your mind can play a major role in your workouts, and it's better when you find an activity you enjoy--you'll stick to it and have fun. Everyone who exercises knows how great it feels after the workout. This feeling can be explained scientifically--exercise releases endorphins which produce a natural high. That feeling is what gets a lot of people off the couch and into the gym, pool or court. Fun is another big motivational factor. Here are three ideas that are sure to spice...