health news Tag

October 14, 2014 In Green & Healthy Living, News, Spotlight By Vancouver Health Coach

When Does Alcohol Become Bad For Your Health?

Alcohol is one of the most commonly used stimulants.  Even with economic stress, bars were and have continued to run smoothly.  People can’t wait to have that post-work beverage after a long and challenging day.  I definitely don't disagree with this - I think moderate consumption of alcohol is fine.  But I am talking 2 glasses a week.  Why?  Don't be foolish - alcohol consumption has many, many short and long-term side effects in the body.  Yet people find it therapeutic at times.  This is because alcohol releases GABA, a neurotransmitter which has a calming affect.  Are there any foods...

August 19, 2014 In Fitness, News, Spotlight By Vancouver Health Coach

Running App Runtastic 5.0: Makes You Want To Run More Often

If you love running, the running app Runtastic may be for you! Runtastic – an innovative suite of apps, products and services that track and manage health and fitness data to motivate individuals to get in shape, stay healthy and improve overall fitness – has announced a brand new version of their flagship app, Runtastic. Over the past year, the award-winning app has undergone a complete transformation, incorporating user feedback, expert knowledge and industry trends. The result is a revamped design and user experience, as well as new features and improved functions. This announcement comes as the company surpasses 70 million downloads worldwide. It's impossible to make progress by standing still or becoming complacent,” says...

August 16, 2014 In Food and Recipes, Green & Healthy Living, News, Spotlight By Vancouver Health Coach

The Power of Matcha Green Tea: DoMatcha Review

An infamous superfood known for its high antioxidant content, matcha green tea has gained popularity in recent years, being called for in smoothie recipes, lattes and even baked goods. Matcha is a ceremonial Japanese powdered green tea, traditionally used by Zen monks to symbolize harmony, purity, tranquility and respect. Matcha comes from the leaf of the tea and has an impressive nutrient profile, containing roughly 15 times the nutrients as a cup of traditional green tea. Matcha is most abundant in vitamins, minerals, chlorophyll and the cancer fighting antioxidant, EGCg (epigallocatechin gallate.) It also contains L-theanine, a mood enhancing, and anxiety...