Healthy Living News Tag

Journaling for Your Health

It is hard to image that something as unassuming as journaling can be so powerful. Journaling for your health is a remarkably simple process, helping you to clarify and crystallize your thoughts, and allowing for a deeper understanding of your beliefs, thereby creating an improved self-awareness that will you move on a path to a healthy and positive change–a change that is measurable, attainable, and always under your direct control. Here are 3 easy-to-follow steps that will get you started on the track to greater self-knowledge: Getting started The main focus behind this purpose of journaling is learning how to get in touch...

Is Gluten Free a Hot New Trend or Here to Stay?

I’ve worked with thousands of people over my decade or so in the health industry and I don’t think I’ve ever stopped being amazed at the dramatic effect going gluten free can have on someone’s waistline and overall health. Even if you aren’t gluten sensitive, allergic, intolerant, a celiac or even believe in all the gluten hype almost everyone can benefit from going gluten free or low gluten. Why? Well my reasoning might be different than what you are used to hearing… Recently I was involved in a conversation with a couple of trainers who were talking about gluten. Their take on...