High Intensity Interval Training (HIIT)
There has been alot of buzz lately in the fitness industry surrounding High Intensity Interval Training (HIIT). This type of cardio training is designed to improve your overall performance as well as burn fat by completing short, very intense workouts. High Intensity Interval Training can be applied to most cardiovascular exercise such as; running, cycling, rowing, and skipping. HIIT workouts can last anywhere from 15–30 minutes and include a 2:1 ratio in terms of time. An example of a high intensity interval workout incorporating running could be 1 minute of jogging and 30 seconds of sprinting. There are however, some precautions when training with this method and perhaps the most important is that...