Interval Training for Fat Loss
Many people mistakenly believe that the best way to lose weight through exercise is to train at a very slow pace for a long time. This notion came from Scandinavian studies conducted in the 1960s that showed that the body used more fat when exercising very slowly than when training more intensely. Some people interpreted these results to mean that low-intensity exercise is better for losing fat. This notion is nonsense! You lose fat by burning more calories than you take in. You will burn many more calories training intensely than exercising slowly. The body does not metabolize fats by themselves....