A Closer Look at Tabata Interval Training
Across the board, interval training has plenty of benefits. From fat loss, maintaining muscle, helping to strengthen aerobic and anaerobic metabolism personal trainers have prescribed this kind of training to their clients as well as the average gym goer. In summary, intervals usually consist of a high intensity bout of exercise followed by a low intensity bout (or a complete rest) and will repeat this for several rounds. For example, a person may run on the treadmill at a very fast speed for 30 seconds followed by a light jog or walk for 30 seconds and repeat that for 15-20...