is stress making you sick? Tag

Is Stress Making You Sick?

Stress is the root of many illnesses and bothersome symptoms. Everyone has stress, but it affects us differently. Stimuli (called stressors) cause the stress response to spring into action. Momentary stress can cause temporary tension or nervous energy, such as feeling wired, anxious, or hot. But a prolonged stress response can offset normal body maintenance and leave you weak, tired, or emotionally exhausted. Managing Your Stress Your personal stressors and how you respond are unique. You don’t have to avoid your stressors—just use healthy ways to relieve or manage them. Here are a few tips: Be armed with quick and long-term stress relievers...