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April 3, 2015 In Green & Healthy Living, News, Spotlight By Brandi Wagner

Healing Your Skin With Food

Skin problems, such as acne, aren't an uncommon health concern/complaint among both genders and can occur at any age, from early teenage years into adulthood. In the past year, I've talked to more than a handful of people who have experienced acne at some point in their life and have been on acne medication to help treat it. Some have had success and become acne free, some experienced no change at all and some have even experienced a temporary change until coming off the medication (which usually isn't intended for long term use) only to see their acne flare up...

October 14, 2014 In Green & Healthy Living, News, Spotlight By Vancouver Health Coach

When Does Alcohol Become Bad For Your Health?

Alcohol is one of the most commonly used stimulants.  Even with economic stress, bars were and have continued to run smoothly.  People can’t wait to have that post-work beverage after a long and challenging day.  I definitely don't disagree with this - I think moderate consumption of alcohol is fine.  But I am talking 2 glasses a week.  Why?  Don't be foolish - alcohol consumption has many, many short and long-term side effects in the body.  Yet people find it therapeutic at times.  This is because alcohol releases GABA, a neurotransmitter which has a calming affect.  Are there any foods...