motivating yourself Tag

Motivating Yourself To Stick to your Fitness Goals

Planning new fitness goals can be exciting and powerful, but sometimes they’re just lip service. Lip service to ourselves that we promise to get back on track once the holidays are over and life returns to normal. Sometimes words are not enough. Stating goals and writing them down are an important part of the equation, however it’s the taking of action that everything truly depends on. Let’s look at a classic example. You’re health-conscious and have decided to throw caution to the wind over a holiday such as easter, indulging in whichever cookies, or chocolates and fat-laden appetizers that come your...