movement Tag

Recognizing the Signs of Exercise Burnout

Exercise burnout can be described as the gradual depletion of energy as a result of overtraining or failing to change a workout routine. Many of us start an exercise program excited about becoming healthier and getting into better shape. Sometimes we will train too much in the beginning without adequate rest, embracing our workouts vigorously only to fall victim to fatigue or injury. Does this sound familiar? Exercise burnout occurs slowly and can be eliminated if the signs are recognized and dealt with early. Take a look at the following signs of this common phenomenon and see if you need...