paleo diet Tag

Eat Like a Caveman: The Paleo Diet

We live in an era of information overload, especially surrounding nutrition. I personally have been overwhelmed and confused about food for most of my life. At times I thought I had the answer, after having followed a certain diet for months and months, only to be defeated by feeling sick and malnourished. I’ve tried The South Beach Diet, the vegan Thrive Diet, a basic whole foods organic diet, and a raw fruitarian-vegan diet After feeling highly unstable on my six month fruit kick, I began following a Paleo diet. Though it is just about the fourth month in, I can say that...