plyometric training Tag

The Powerful Benefits of Plyometric Training

Summer months are near and the warm weather brings exercise participants out into the sunshine, surf, and sand. If you are pressed on time and interested in changing up your workout regimen to reap the results of a complete body transformation for improving fitness levels, exercise experts weight in on the benefits of plyometric training, as well as the risks to prevent injury, and examples of exercises that can be done anywhere sans expensive gym memberships. "Plyometric exercise is a conditioning format that is designed to improve muscular force and power through quick, powerful movements. When done correctly, over time it...