preventative health Tag

Natures Medicine: The Top 3 Foods for Preventative Health

Preventative health is commonly overlooked in the western world.  It is unfortunate that many wait long into disease to look for nutritional advice.  Food either feeds the disease, or fights it.  We really are what we eat!  Food is digested, absorbed and transformed into every cell of our body.  We need to consider the power we have when choosing our meals.  Can you switch that afternoon coffee to an herbal tea?  There are so many little steps we can take to improve our health.  All it takes is changing small habits. On the other hand, with so many superfood articles on...