pushup Tag

Bosu Burpie Pushup: Exercise of the Week

If you haven’t already seen this blue and oddly shaped ball in your gym or fitness studio, you will soon because this fitness item is one of the best to hit the gyms in a long time. BOSU stands for “Both Sides Up” or “Both Sides Utilized” depending upon whether you are talking about the BOSU Balance Trainer (the product) or BOSU (the philosophical approach to exercise). Millions of people from all over the world now train with the BOSU Balance Trainer including many of the world’s top athletes. But you certainly don’t need to be a top athlete to benefit...