recipe Tag

Raw & Vegan Recipe: Healing Gut Tonic

This raw, vegan and gluten-free “healing” smoothie is a great way to start the day. Papaya is known worldwide as a gut healer. The enzyme papain aids in digestion and helps cleanse the system. Pineapple contains the enzyme bromelain, which is naturally anti-inflammatory and helps “calm down” the small intestine. It is also an appetite suppressant. Blend in almond milk for healthy fats and a little protein, and a touch of fresh ginger for vitality for a true tropical “smoothie”. To add a little green nutritional magic- throw in a handful or two of organic spinach. Vegan and Raw, Yum! Ingredients: 1...

Gluten-free vegan oat & chia rolls recipe

This week in Time, Dr. Oz talks about “What to Eat Now”, and gluten-free grains are mentioned. Fifteen percent of Americans are interested in gluten-free foods and one of the top requests I get is homemade gluten-free, dairy-free bread that is transportable to work and school. Eat these rolls now and you will be happy (except raw foodists)! This delicious oat bread is free of many of the common allergens: wheat, dairy, soy, milk, eggs, and peanuts that cause so many people problems, but high in flavor. Each roll contains more than 3 grams of fiber (10% recommended daily intake) and...

Cucumber Matcha Pineapple Smoothie

I’ve been having such a blast today creating new recipes in my kitchen such as a pineapple smoothie and dancing to Easy-E. Such a blast, in fact, that I need to refuel before heading to a couple of yoga classes tonight. As I opened my fridge I got to thinking.. what would Easy E do? Just joshing you. I started to think about a quick combination I could make in my kitchen right now that would provide me with the most energy before class starts in a few short hours. As I dedicate more to my yoga practice, I’ve been paying attention to...

Recipe for Gluten-Free Flat Bread

Rustic flat breads can be found in cultures and cuisines around the globe. This one is more European in style, like the focaccia you find in Italian restaurants, specialty shops, and even grocery stores. We top ours in the classic way, with olive oil, fresh rosemary, and sea salt. But let your imagination go wild: sweet sautéed onion and peppers, fresh tomatoes, olives, a little cheese. Try your old favorites, or create new ones for an Easter dinner. You can also use this bread to make delectable Panini or a sandwich (try grilled chicken with pesto mayonnaise or those Easter...