The Importance of Rest Between Sets
In general, we all know that we need some rest between workouts to allow for recovery and to achieve the best results. What a lot of us don't know is that rest between sets during a workout is just as important (if not more important) and can greatly affect your results. So why is rest between sets so crucial and how much is enough? Intensity Gauge How much rest you need is an important gauge of how hard you are working. If you don't need to rest between sets, then chances are you're not working hard enough. When performing a set of a weighted exercise,...