routine Tag

Getting Your Groove Back When Your Fitness Routine Gets Disrupted

Sometimes we can find a groove in our fitness routine, in which we're motivated to workout every day, we're feeling optimal and hitting our fitness goals - what could be better! - And then everything comes to a screeching halt. Any number of unforeseen events can come along and pull you away from your groove: Getting the flu, an injury, a family emergency, personal crisis, prepping for a special event, moving, your favorite running route getting blocked off, or a relaxing holiday that becomes extra relaxing. Returning to fitness after a disruption? Go easy on yourself. Many people tend to revert...