OH, mmmmm: Bringing the Sexy Back Through Yoga
The relationship between yoga and sex runs much deeper than tiny moisture-wicking briefs and push-up bra tops. Yogis have long honoured sexual expression, pleasure and control within their practice. The Root Chakra (Muladhara) is one of the seven main energy channels as described in traditional Indian medicine and is located at our base between the genitals and anus. Women can bring sensation to this area performing Kegel exercises (the same muscle movement used to stop urination midstream), and men bring awareness to this area by way of the muscles responsible for controlling ejaculation. Energy flow through the Root Chakra is believed...