shin splints Tag

Got Shin Splints?

Runners and other athletes, as well as fitness enthusiasts get it. It is also very common in active people. The pain in the front of the lower leg known as shin splints. Many people use shin splints as an excuse to stop working out, but I am not going to let it stop you. Here are some causes: Exercising on concrete or uneven ground. Working out in shoes that don’t fit properly. Here’s exactly what it is and how to manage it. To prevent or reduce shin splints, you must find out your foot type so that you can purchase the right athletic shoes. Foot...