The ABCs of smart training: Part 2
Following the concepts outlined in the ABCs of smart training will help you increase your clients training potential, improve their skills and decrease injury potential. This is part 2 of a 3 part series. A2–AGILITY TRAINING AND ACCELERATION (QUICKNESS) DRILLS Sports require quick stops and starts, lateral movements, backpedaling, crossover turns, and pivots. Some form of agility and coordination training should be included as part of their daily sessions; you do not want to be an athlete who can play but cannot move. Points to remember when training for agility are these: 1). Always start with an athletic stance 2). Agility and...