How to Reduce Neck Strain
Does your neck often feel tight and sore? Perhaps your way of breathing is partly to blame. Look at your neck in the mirror while you breathe. Try not to change how you are breathing - you are simply observing. Do you notice your neck muscles tighten with each breath? Now place your hand gently around the front of your neck, thumb on one side, fingers on the other, and once again tune into your breathing. Do you feel any muscles hardening and then softening as you inhale and exhale? If you saw your neck muscles working, or you felt them turning...