Core Stability: Basework & Supine Bridging (Part One)
In order to hold your pelvis, lumbar spine and hips in a neutral position a strong upper and lower core (trunk) is fundamental. The muscles of the trunk act as stabilizers for the upper and lower extremities and pelvis. The trunk muscles help transfer energy from the legs through the core (trunk) to the upper body and arms. This is important for people of all ages especially in rotational or asymmetric sports and activities. The core (trunk) muscles form the stable support base for the body. The lower core consists of four main muscles: ‘the inner unit’ (1) - the transversus...