Tennis Warm Up (Upper Core & Arms): Part One
Whether you're getting ready for a match or just hitting with friends, following the advice below will help you optimize your on court time and prevent injuries. Part 1 of this 3 part series outlines upper core and arms warm-up. Part Two will outline lower core and legs warm-up and part 3 will outline on court warm-up strategies and post play stretching tips. Always Warm up to play or practice, don't play to warm up. Since most of the effects of warm up are temperature related some form of general warm-up should be done before hitting a single ball. Slowly but...