Strength of a Warrior: Warrior II Yoga Pose, Virabhadrasana
Embody the power of Shiva in Warrior II (Virabhadrasana), and meet conflicts in life with the confidence to persevere. Warrior II is a standing, strengthening yoga pose that works the muscles of your lower body while sharpening the will of your mind. While relying upon a strong base in this position, it’s easy to succumb to doubt arising in the mind concerning your own capabilities. This position becomes uncomfortable – and that’s where the real practice starts. Like a warrior, you need to believe fully in the right of your cause (you), and the capabilities of your army (you), so you’re...