Spotlight

September 22, 2014 In Fitness, News, Running, Spotlight, Video, Yoga By Vancouver Health Coach

Going with the Yoga Running Flow: Yoga Heals Injuries

If you are a runner or an athlete, life may throw you a curve ball. The important part is how you react to this curveball. Injuries are an unfortunate but common occurrence with runners. Yoga can help move the healing process along. From a yogic standpoint, going with the flow means to modify as things change, on and off the mat. When our circumstances change, we must make conscious decisions about how we can continue to flow, even with the changes. Healing the injury is very important. Relaxing and trusting the whole process is even more important. The meaning of yoga...

September 20, 2014 In Ask The Expert: Health & Fitness Advice, Family Fitness, Green & Healthy Living, News, Spotlight By Vancouver Health Coach

Ask The Expert: Exploring Naturopathic Medicine for Fertility Treatments

Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email [email protected]. This question was asked on the topic of naturopathic medicine and fertility. My husband and I want to explore naturopathic medicine (we don't want to try IVF) as a way to help with our infertility issues. Can naturopathy help?" Naturopathic medicine offers fertility treatments as alternatives to in vitro fertilization (IVF) and fertility medications.  Before starting treatment, it is important that both you and your husband be assessed for causes that may be contributing to why you...

September 19, 2014 In Eliminating Toxins, Emotional Health, Green & Healthy Living, News, Spotlight By Vancouver Health Coach

Feel Emotionally Lighter by Cleaning Out the Clutter

Clutter produces harmful energy that sabotages us from achieving our personal best—it is the nemesis to success. It is deceptive because it manifests itself in various guises. Physical clutter is the stuff we fill our houses with to the point some people actually go into deprivation mode and develop an illness known as hoarding. In our society, we have learned to purchase stuff not for the stuff itself, but for the emotions that stuff evokes in us. What we buy no longer serves a basic utilitarian purpose, but has come to denote status and a luxury lifestyle. The more we own,...

September 19, 2014 In Fitness, News, Spotlight, Yoga By Vancouver Health Coach

Homeopathy for Bikram Yoga

As an experienced homeopath who has reaped the benefits of Bikram Yoga for many years, I would like to share some holistic and homeopathic tips that will help Bikram/hot yoga enthusiasts with their yoga practice. Balancing Electrolytes This is one of the most common problems encountered with Bikram Yoga practitioners. The intense heat and sweating can lead to an imbalance of electrolytes, which can then lead to dizziness, nausea, tiredness and/or headache. It is now trendy to sell coconut water in Bikram Yoga studios. Drinking a can or bottle of good quality coconut water before, during or after practice will balance electrolytes. Personally,...

September 18, 2014 In News, Spotlight, Uncategorized, Yoga By Vancouver Health Coach

Practicing Non-Attachment in Yoga

You’ve finally made a commitment to your yoga practice. You found a studio in which you feel comfortable, an instructor who really speaks to you and a mat with the perfect stickiness. You have structured your entire weekday schedule to accommodate your three favourite classes. Congratulations, now let it all go. The Buddhist aspiration of non-attachment is woven into yogic philosophy but can seem to be at odds with adhering to a regular, structured practice. The idea of practicing non-attachment is getting comfortable with uncertainty and continuous momentum since to live is to continuously exist in a state of change. But attachment...

September 18, 2014 In Fitness, News, Spotlight, Workouts By Vancouver Health Coach

An Injury Treatment Tip: When to Heat, When to Ice

When should you use ice and when should you use heat? This is a common question that we get asked at Treloar Physio and fortunately, the answer is not all that complex! Ice is often used for inflammatory injuries. Inflammation is the body’s initial response to injury. It is a normal response designed to protect the injured area and start the healing process. Signs of inflammation include: redness, swelling, palpable heat, and pain when touched. Ice works to constrict or close the capillaries which will contain or reduce blood and fluid flow to an area. Other benefits of icing include: decreasing...

September 17, 2014 In Fitness, News, Spotlight, Uncategorized By Vancouver Health Coach

Why Cycling In The City Is A Great Idea

You love the city. You love the energy that the city gives you – the people, the sites, the smells, the sounds – there truly is nothing like being in the action of an urban area. And when you’re on your bicycle, there is nothing more exhilarating than exploring the streets of it. You’re not confined to a car – you’re out in the open air, feeling the roads and sidewalks beat with life. So whatever cycling gear you have – BMX, mountain bike, a street bike, road racing bikes, or hybrid bike – traveling a city by bike gives you the chance to...

September 16, 2014 In Green & Healthy Living, Holistic Health, News, Spotlight By Vancouver Health Coach

Is Candida Affecting Your Health?

Candida albicans is a yeast that is normally found colonizing the digestive tract and other mucous membranes of the body.  After antibiotic use or periods of immune suppression, this yeast can proliferate, causing a yeast infection in the digestive tract, on the tongue (“thrush”), in the nasal sinuses, vagina, urinary tract and in the folds of the skin.  In addition to causing symptoms ranging from nagging to severe, chronic Candida infection can derange your immune system leading to allergies, frequent infections, and autoimmune conditions. Symptoms of Candida Infection: Bloating, gas, difficulty digesting many foods, heartburn, chronic indigestion, irregular bowel movements Sugar cravings, alcohol...

September 15, 2014 In Emotional Health, News, Spotlight By Vancouver Health Coach

Letting Go of Control for Emotional Wellness

Summer is a perfect time to practice chilling out. The world collectively shares this mindset as we see people all around us slowing down, putting their feet up and taking plenty of rest. Even social constructs tend to be more lax, such as the amount of clothing appropriate to wear in public. But by practicing 'chilling out' I'm not referring to sipping a cold one by the pool and turning off the phone...