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October 30, 2014 In Green & Healthy Living, News, Spotlight, Uncategorized By Vancouver Health Coach

Pain is Trying to Tell You Something

At the first sign of pain, many of us tend to reach for quick-fix solutions like acetaminophen and ibuprofen. However, many prescribed medications and over-the counter drugs merely mask the pain, and never really address the cause of it. Additionally–and more concerning–prolonged use of these medications can lead to stomach ulcers, liver problems, and other health issues. There is, however, a safe and healthy option that will address the root of the problem without harmful side effects. This solution begins in your mind. Pain: friend or foe Our bodies are constantly sending us messages. Sometimes we choose to listen to them, while other...

October 27, 2014 In Eliminating Toxins, Food and Recipes, News, Spotlight, Uncategorized By Vancouver Health Coach

Back To School Food Ideas for Avoiding the Flu

Back to school season is around the corner, which for many of us means an increased exposure to colds and flu. Viruses can spread very easily, so it’s important to boost your immune system to guard against these common diseases. The first signs of a virus sends many people reaching for the nearest over-the-counter medications that merely treat the symptoms without ever addressing the cause of the illness. A healthier option to potentially harmful medications can be found in a number of immune-boosting foods that will help you avoiding the flu and stay healthy through the fall and winter months. Chicken soup It appears...

October 17, 2014 In Food and Recipes, News, Spotlight, Uncategorized By Lisa Virtue

Hemp Milk Does a Body Good

If you’re looking for a creamy, rich and delicious drink, filled with protein and healthy fats, look no further. Hemp milk may be your tasty answer. Hemp seeds contain all 8 of the essential amino acids, making it a pretty great protein source. Just half a cup of hemp seeds offers 44 grams of protein, (that’s 11 grams of protein per ounce) and 640 calories. Another amazing fact about this glorious seed, is that it is perfectly balanced in essential fats. Humans need both omega-6 and omega-3 fats in order to function at our best. The ideal ratio is thought to...

October 2, 2014 In Food and Recipes, News, Spotlight, Uncategorized By Vancouver Health Coach

5 Ingredient Plantain Pancakes

  If you’re in search of a gluten-free, sugar-free, dairy-free and grain-free but off-the-hook delicious pancake recipe, look no further. Plantains are becoming increasingly popular by many who experience food sensitivities and discomfort when eating grains. They are similar to a banana, although starchier and less sweet. Being slightly higher in calories they contain more minerals than a banana and can be enjoyed in several different ways. This recipe is fool-proof and you will not be dissapointed. Unlike some, these pancakes are easy to flip and stay together. Make them as obnoxiously large as your pan or as tiny and cute as you’d like....

September 28, 2014 In Food and Recipes, Green & Healthy Living, News, Spotlight, Uncategorized By Vancouver Health Coach

Does the Label Organic Deliver on its Promise?

What does the word “organic” conjure up for you in your mind? For me, ten years ago before I began to research food, “organic” meant over-priced, blemished fruits and veggies. I certainly didn’t understand why anyone would pay extra for what I thought must be subpar produce. Of course, I had never seen an organic apple at that time - I just believed they would be full of worms, since no pesticides were used. Later, after I’d actually gone into a store that sold organic produce, and found my first organic apple to not only be blemish free, but also to...

September 18, 2014 In News, Spotlight, Uncategorized, Yoga By Vancouver Health Coach

Practicing Non-Attachment in Yoga

You’ve finally made a commitment to your yoga practice. You found a studio in which you feel comfortable, an instructor who really speaks to you and a mat with the perfect stickiness. You have structured your entire weekday schedule to accommodate your three favourite classes. Congratulations, now let it all go. The Buddhist aspiration of non-attachment is woven into yogic philosophy but can seem to be at odds with adhering to a regular, structured practice. The idea of practicing non-attachment is getting comfortable with uncertainty and continuous momentum since to live is to continuously exist in a state of change. But attachment...

September 17, 2014 In Fitness, News, Spotlight, Uncategorized By Vancouver Health Coach

Why Cycling In The City Is A Great Idea

You love the city. You love the energy that the city gives you – the people, the sites, the smells, the sounds – there truly is nothing like being in the action of an urban area. And when you’re on your bicycle, there is nothing more exhilarating than exploring the streets of it. You’re not confined to a car – you’re out in the open air, feeling the roads and sidewalks beat with life. So whatever cycling gear you have – BMX, mountain bike, a street bike, road racing bikes, or hybrid bike – traveling a city by bike gives you the chance to...

September 14, 2014 In Food and Recipes, Green & Healthy Living, News, Supplements, Uncategorized By Vancouver Health Coach

Metabolic Syndrome: Are You at Risk?

Metabolic Syndrome or Syndrome X is a condition that was first reported in 1978 by Dr. Gerald B. Phillips. This syndrome is considered to be a powerful independent risk factor for mortality and morbidity associated with cardiovascular disease. A very frightening statistic puts 1 in every 4 persons in North America at risk for developing Metabolic Syndrome. The syndrome involves a cluster of symptoms that are often associated with diabetes mellitus and cardiovascular diseases. The cluster may include high blood pressure, high blood sugar, high cholesterol, increased waist to hip ratio and/or obesity, as well as a reduced sensitivity of our cells to insulin with...

September 11, 2014 In Eliminating Toxins, Holistic Health, News, Spotlight, Uncategorized By Vancouver Health Coach

Spring Detox With Fresh Dandelions

Dandelions are so common here in BC during springtime. Its Latin name is taraxacum officinale. Before I got involved in the natural health field I would weed dandelions out of my garden and throw them away. Now I treat every dandelion plant in my garden like the treasure that it is. Dandelions are completely edible, plus most importantly, consuming them will detoxify your liver and kidneys. It is a powerful diuretic which, unlike pharmaceutical diuretics, does not drain the body of potassium because it is also rich in potassium. Dandelions also contain vitamin A, calcium, and iron. Remember to avoid eating...

September 7, 2014 In Editor's Picks: Must Haves for Staying Healthy, Food and Recipes, Green & Healthy Living, News, Spotlight, Uncategorized By Vancouver Health Coach

Get Healthy This Fall. Introducing the Vega One Starter Kit

Are you looking to get healthy this fall season? Kickstart your health with 5 days of Vega One. Made from natural, plant-based, whole food ingredients, Vega One is packed with the complete foundational nutrition your body needs to build your day on. Each packet in your starter kit contains: 50% daily intake of vitamins and mineral 15 g protein 6 g fiber 1.5 g Omega-3 3 servings of greens Antioxidants Probiotics And all with less than 150 calories! Vega One is dairy, gluten and soy free, and contains no added sugar, artificial flavors, colors or sweeteners. Use as a delicious,...