Outdoor Yoga: Go On A Field Trip
It might be difficult to fathom, but at one time yoga was done sans mat. It was even done in varying temperatures. I know – your mind is blown, right? Yoga has definitely evolved over time, and new forms such as Bikram’s, Anusara and Yin are reshaping the way we practice. And while purists might disagree, allowing anything to change and be improved upon from the generation of new ideas is beneficial. Above sarcasm aside, mats reduce injury; and with the advent of temperature-controlled studios, one can further customize the degree to which a practice challenges the cardiovascular system. But let’s...