Product Reviews

Acidophilus Pearls vs Bio-K Probiotics

You may have already read the article on the 4 Superstar Supplements where it is mentioned that without a doubt, probiotics is one the four "must have" supplements. Among other findings, the most encouraging evidence supporting probiotic is its ability to prevent infections of the urinary system, eczema in children as well as for anyone who has ever taken a broad range of antibiotics, as these destroy the natural healthy bacterial flora that resides in our stomachs and intestines. When choosing a probiotic supplement two of our top choices are:   Acidophilus Pearls™ Acidophilus Pearls contain 1 billion Probiotic Organisms in the maximum suggested daily serving The patented capsule ensures live cultures...

Hail Merry Makes Tasty Gluten-Free Snacks

I am not usually a fan of macaroons, but the chocolate flavored macaroons by Hail Merry do actually dance in your mouth before they melt. This is not only a super healthy snack, but also makes a great gift for your gluten-free friends, or anyone who likes all things yummy and is conscious of what they put in their bodies. Why are these Hail Merry Macaroons are so good? Hail Merry only uses organic high quality ingredients. Chocolate Macaroons: organic shredded coconut, dark cocoa, organic cold pressed coconut oil, organic maple syrup, raw Madagascar bourbon vanilla, sea salt. Blonde Macaroons: organic shredded coconut, natural...

Relaxation Drinks: Beverages Intended to Calm You

A recent article published in the Globe & Mail’s Health and Fitness section espoused a series of "relaxation drinks" such as ‘Slow Cow’ and ‘iChill’. For today’s fast paced environment where lunches are engulfed within minutes while driving or during a phone conversation, it would seem that the developers behind these new drinks should be applauded for their vision. For example, one of the marketing slogans from Quebec based Slow Cow is quoted to describe its product as "acupuncture in a can", as if the benefit of acupuncture is merely for relaxation. Some of the ingredients listed in Slow Cow include...

REVIEW: The Basic Poses package for iYoga Premium

As a yoga teacher and trainer, I can fully appreciate the amount of work it must have taken to create this beautiful app. The images are anatomically gorgeous and move in a very lifelike way, which can make it relatable for students. However, I found the repertoire to be far more anatomically-inclined than asana-inclined. This would make a good post-yoga teacher training reference for students who would like to refresh their memory regarding which parts of the body are affected and how. The multiple views and visuals of muscles contracting, stretching or both are great references. I also really enjoyed the different...

Review of Alba Botanica Natural Acnedote

If you are as active as I am, occasional body breakouts are an unavoidable consequence of spending “sweaty-time” each day practicing yoga, spinning, barre-ing, running or whatever your fitness poison may be.  To combat this, I’ve tried a ton of remedies, topicals and body scrubs.  I was using a conventional brand for a while, but natural, organic ingredients and no added parabens or sulfates is really important to me.  This can be challenging though, since I am also sensitive and the essential oils and fragrances in “natural” products can sometimes lead to skin reactivity that results in breakouts too. So, I...

3 Must Haves for Running Outdoors

Even if the warm summer months have passed, there are many of us who still love to sweat and get dirty outdoors during the damp and colder days. Running outside is fun and a nice change from the treadmill but requires that we be aware of our surroundings. Some of the benefits of running outdoors are; you can run anywhere, enjoy the scenery, get fresh air, and it's generally more challenging as you expend more calories. Here are a couple of items to help you stay safe while running outside. The Gear: Reflective Gear ($10): With less daylight running time, you need gear...

Manitoba Harvest Coupon Code: We love Organic Hemp Hearts!

Why are these Organic Hemp Hearts so good and healthy? Organic Hemp Hearts are packed full of protein with 10 grams of plant-based protein per 30 gram serving size. Hemp Hearts are a great way to get an ideal ratio of Omega-6 to Omega-3‘s including the rare EFA known as Gamma-Linolenic Acid (GLA). Testimonials have shown that GLA alone helps with arthritis, joint mobility, eczema, hormonal balance, migraines, menopause in women, healthy cholesterol & blood pressure levels and even weight management. Manitoba Harvest Organic Hemp Hearts contain no additives or preservatives. These Hemp hearts are also made in a dedicated hemp...

Vitamin Water: As Good for You as it Sounds?

I am definitely someone who loves a good debate, even a good heated debate from time to time; but I have to say I was a little taken back by the ferocity of the debate that is going on about Vitamin Water. A debate that questions whether it has any merit as a source of vitamins, electrolytes and healthy hydration. Whether the company is immoral for promoting it as a healthy product, or whether it is as unhealthy as diet pop. I am also a firm believer, that at the end of the day we are each the master of our...

Bellabaci Cups Product Review

Cellulite.  The very word sends shivers of loathing through my entire being.  Stubborn, unsightly and truthfully – incurable, cellulite plagues most people on some area of their body.  It can be discouraging as a fitness, health and wellness devotee to still struggle with this cosmetic condition, even when adhering to a healthy diet and exercise program. Although it is not completely remediable, the look of cellulite can be improved with topical treatments – and I’ve personally tried a lot of them!  I was recently sent the Bellabaci Massage System for the face and body.  Based on Chinese Cupping Therapy, Bellabaci utilizes...

No More Shaving, No More Waxing: Me Smooth Product Review

What if you never had to buy another package of razors again?  Never had to experience the ouch factor of a shaving cut?  Could go camping for an indefinite period of time and never feel like a grizzly bear? Now, what if I told you getting hair-free didn’t have to involve thousands of dollars or multiple, painful office visits slathered in lubricating gel, submitting to the terrifying pulse of professional laser hair removal? Well, that’s precisely what the “me smooth” at-home professional hair device offers. This FDA-cleared device is virtually painless, can be used in the privacy of your home, is suitable for...