8 nutritional supplements to increase your energy Tag

8 Nutritional Supplements to Increase your Energy

If you are feeling drained and having trouble facing your busy schedule, here are several ways to boost your energy. Make sure that you are getting at least 8 hours of sleep, keep your blood sugar levels stable, get enough rest and exercise, and consider these nutritional supplements and herbs: Vitamin B complex. This water soluble vitamin plays a key role in cell metabolism, and is therefore critical to energy production in the body. Cordyceps. A traditional Chinese medicinal fungus that grows on Tibetan caterpillars Proponents say cordyceps improves your energy level and endurance and reduces fatigue. Magnesium and calcium. Magnesium is a...