How to build muscle without supplements: Part Two
Previously I talked about the science and concepts behind building muscle without the aid of supplements. It is a process that can be done but keep in mind that it will take some time. Before a few sample testosterone inducing workouts are broken down, here is a recap of what was previously talked about. 1). Testosterone will have many effects on the body, both directly and indirectly. It will all have some effect on the growth of a muscle in some shape or form. 2). When it comes to program design, you want to follow the following guidelines: - Multi-joint exercises...