Ripped to the Core Workout
A six-pack may turn heads, but unless you have a strong group of deep-core muscles you'll never develop a complete midsection. With Fitness Goop's Ripped to the Core program you will get a workout that will strengthen your transverse abdominals and the deep muscles of the core, plus some favorite moves that will keep your abs engaged the entire workout. Before starting the workout here are few tips to remember: Perform three sets of 15 repetitions (reps) for all exercises except side bridge and plank, aim for 30 seconds. Rest for 60 seconds between each set. Throughout the workout, concentrate on breathing correctly....