health coaching Tag

Journaling for Your Health

It is hard to image that something as unassuming as journaling can be so powerful. Journaling for your health is a remarkably simple process, helping you to clarify and crystallize your thoughts, and allowing for a deeper understanding of your beliefs, thereby creating an improved self-awareness that will you move on a path to a healthy and positive change–a change that is measurable, attainable, and always under your direct control. Here are 3 easy-to-follow steps that will get you started on the track to greater self-knowledge: Getting started The main focus behind this purpose of journaling is learning how to get in touch...

Why Health Coaching Will Impact Baby Boomers

NEW YORK, Aug. 25, 2015 /PRNewswire/ -- According to the Bureau of Labor Statistics, Health Coaching is one of the fastest growing career options of this decade! Wikipedia refers to health coaching as a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. As this niche grows, so does the demand for licensed or certified health coaches. These coaches are health and fitness experts who help develop a regimen to achieve goals such as increasing energy, lowering cholesterol, improving eating and sleeping habits, or boosting immunity....

New Service to Target Stressed Clients

In today’s world of endless distractions, always-on connections, and breakneck speed work, it’s easy to feel drained. Instead of addressing the root cause of low energy, too often we medicate it away with caffeine or even prescription drugs, which, over the long run, run our batteries still lower. These symptoms of low energy include: feeling frequently tired, anxious or overwhelmed and over time, this will lead to deficiency in self-care, especially around energy and health. It’s an unfortunate fact, but in today’s world of endless distractions and rapid pace, self-care in the area of health frequently falls to the bottom of...