pregnancy Tag

May 2, 2015 In Family Fitness, Fitness, Holistic Health, News, Spotlight, Weight Loss, Workouts By Natasha Linton

Body After Baby

So new mom, you have just welcomed your new bundle of joy into the world and now you want your body back. First, congratulations! Now, here are some tips for you to get on the road to getting your body after baby back. If you haven’t considered exercising, now is a great time to start. First of all, you will need your strength back to perform your duties as mom such as lifting, carrying and holding the little one. And don’t forget about carrying that stroller up and down the stairs and also, in and out of the car. Energy along...

October 19, 2014 In Family Fitness, Fitness, News By Vancouver Health Coach

Getting Physically Fit Before Pregnancy

Four years ago I made a promise to myself… I would never again join a gym that required more than a month-to-month commitment. You see, despite all my best intentions, I have a really bad habit of not going to the gym. This became especially apparent to me a few years ago when I joined a gym that was literally a few steps away from my apartment. There was absolutely no excuse for me not to go to the gym and yet I still couldn’t motivate myself to go on a regular basis. That’s when I realized that no matter...

August 10, 2014 In Family Fitness, News, Spotlight By Vancouver Health Coach

Staying Fit During Pregnancy

Your entire body changes when you’re pregnant. But one thing that doesn’t have to change is your commitment to staying fit. Exercise is great for expectant mothers who are having low-risk pregnancies. Exercising can improve your energy level, elevate your mood, boost your self-esteem and create a higher sense of well-being for an easier pregnancy while reducing recovery time after your baby is born. It is recommended that moms-to-be always consult with their doctors before beginning any fitness program. Exercising before and during pregnancy can also help your delivery go more smoothly, says Dr. John Wichert, OB/GYN. Cardiovascular training prepares your body...

April 30, 2012 In Family Fitness, News, Spotlight, Yoga By Vancouver Health Coach

Yoga After Pregnancy: Get in Shape with Peaceful Postnatal Practice

Starting a physical activity program after pregnancy provides numerous physical and mental benefits to new mothers, and yoga is an excellent form of exercise for this special time in life. In general, new mothers should wait six weeks after giving birth before starting a fitness program. It is important to get approval from a physician before starting a new program of physical activity, particularly if the baby was delivered by c-section, or if there were complications with the birth. Pregnancy has profound health effects on a woman’s body and mind, and practicing yoga helps her regain physical strength and fitness...