technology Tag

How to Deal With Workplace Stress

According to the 2011 Buffett National Wellness Survey, the top health concern cited by employers with respect to the establishment of employee wellness programs was workplace stress. I recently had a conversation with a patient about stress. He lives a stressful life and has for a long time. His work is stressful, but he does it because he enjoys it. Because the stress has been affecting his health, the question is whether the job is worth it. Upon further discussion, I learned that he can do the same work pretty much anywhere. That’s one of the benefits of computers, cell phones, email,...

Running App Runtastic 5.0: Makes You Want To Run More Often

If you love running, the running app Runtastic may be for you! Runtastic – an innovative suite of apps, products and services that track and manage health and fitness data to motivate individuals to get in shape, stay healthy and improve overall fitness – has announced a brand new version of their flagship app, Runtastic. Over the past year, the award-winning app has undergone a complete transformation, incorporating user feedback, expert knowledge and industry trends. The result is a revamped design and user experience, as well as new features and improved functions. This announcement comes as the company surpasses 70 million downloads worldwide. It's impossible to make progress by standing still or becoming complacent,” says...