Green & Healthy Living

November 9, 2014 In Eliminating Toxins, Food and Recipes, Green & Healthy Living, News By Rich Ralph

Advantages to Eating Organic and Local Vegetables

One of the most common misconceptions about eating organic is that it is expensive. Yes, some organic items may have a higher price-point than conventional food, but can you really afford NOT to eat organically? If you are willing to invest a little bit more money now, you could save mountains of money that may otherwise be spent on prescriptions, medication, cancer treatment, and medical bills that can result from the accumulation of toxins in your body from years of eating unhealthy foods. I will admit that it can take some time to adjust to the differing prices. I can remember...

November 7, 2014 In Eliminating Toxins, Food and Recipes, Green & Healthy Living, News, Spotlight By Vancouver Health Coach

Raw & Vegan Recipe: Healing Gut Tonic

This raw, vegan and gluten-free “healing” smoothie is a great way to start the day. Papaya is known worldwide as a gut healer. The enzyme papain aids in digestion and helps cleanse the system. Pineapple contains the enzyme bromelain, which is naturally anti-inflammatory and helps “calm down” the small intestine. It is also an appetite suppressant. Blend in almond milk for healthy fats and a little protein, and a touch of fresh ginger for vitality for a true tropical “smoothie”. To add a little green nutritional magic- throw in a handful or two of organic spinach. Vegan and Raw, Yum! Ingredients: 1...

November 7, 2014 In Food and Recipes, Green & Healthy Living, News, Spotlight By Lisa Virtue

Green Smoothies: Food Fit for an Anthropoid

I am enjoying delicious, alkalinizing green smoothies just about daily now. I discovered these creamy concoctions after reading Victoria Boutenko’s, Green for Life. She and her family had been thriving raw foodists for 7 years, having healed themselves from various ailments, including diabetes. After the years passed however, they felt their health fading once again. Victoria decided to stop looking to humans for guidance, seeing as we are by far the sickest species on earth, and instead she turned to our closest genetically related relatives: chimpanzees. We share 99.4% of our genes with these fellow anthropoids. So then, how do chimps...

November 5, 2014 In Food and Recipes, Green & Healthy Living, News, Uncategorized By Vancouver Health Coach

Why the War on Small Farms Is Impacting Our Health

Are you not as healthy as you might be due to the politics of food? That statement may seem ridiculous, but it might be quite true for many if you are unable to access food you consider to be healthy. And for the American readers here, your food options are about to shrink even further due to politics. More and more people are rejecting factory farms, conventional mono-crop farming methods and GMO food and are instead seeking to contract directly with farmers that grow the organic produce and raise the pastured meat, poultry, dairy and eggs that they want . Big Food...

November 4, 2014 In Food and Recipes, Green & Healthy Living, News, Spotlight By Vancouver Health Coach

Gluten-free vegan oat & chia rolls recipe

This week in Time, Dr. Oz talks about “What to Eat Now”, and gluten-free grains are mentioned. Fifteen percent of Americans are interested in gluten-free foods and one of the top requests I get is homemade gluten-free, dairy-free bread that is transportable to work and school. Eat these rolls now and you will be happy (except raw foodists)! This delicious oat bread is free of many of the common allergens: wheat, dairy, soy, milk, eggs, and peanuts that cause so many people problems, but high in flavor. Each roll contains more than 3 grams of fiber (10% recommended daily intake) and...

November 3, 2014 In Food and Recipes, Green & Healthy Living, News, Spotlight By Vancouver Health Coach

Living Healthy Tip: Natural Toothpaste with Coconut Oil Recipe

Detoxifying and cleansing your body is in- Dr. Oz has a 48 hour Weekend Cleanse, Oprah has a 21 Day Consciousness Cleanse, and juice bars are sprouting up everywhere to help rid your body of unwanted toxins and weight. But when was the last time you looked at ingredient labels of the common household products you use everyday like toothpaste, deodorant, lotion, sunscreen, even cosmetics? Is it time to purify and detoxify your environment, both inside and out? If so, try this non-toxic, clean Coconut Oil Natural Toothpaste made with just three natural ingredients: coconut oil, baking soda and an...

November 2, 2014 In Green & Healthy Living, News, Uncategorized By Vancouver Health Coach

Probiotics Coupon Code 12% Off Discount

After reading several research findings and trends in nutrition, a common theme begins to emerge. Maintain a healthy diet and you will increase your chances of staying healthy. However, is it possible to get all the necessary nutrients by simply eating healthy? With changes to our food supply such as packaging and processing and damage to our soil where fruits and vegetables are grown, even the most health conscious person may be lacking in some of the most basic nutrients. As a general rule, supplements should be taken only after considering your own unique situation. Consult first with a knowledgeable health...

November 1, 2014 In Food, Food and Recipes, Green & Healthy Living, News, Spotlight By Vancouver Health Coach

The Scoop on Fats: The Good and The Bad

Everywhere you look these days, labels and commercials shout the absence of Trans fats in our favorite foods and the presence of “good” fats instead. Our bodies need some fat for optimal functioning. But we need the right kinds of fat, and we need to practice moderation. Some fats are actually good for you, and others should be avoided at all costs. How do you know which is which? There are two kinds of fats, commonly considered "bad" and "good" fats: saturated and unsaturated fats. While both unsaturated fat and saturated fat are in a variety of foods, studies have found...

October 31, 2014 In Green & Healthy Living, News, Spotlight, Supplements By Vancouver Health Coach

Does Echinacea Really Help Cure a Cold?

A comprehensive study of the effect Echinacea has on treating the common cold has deemed the herb insignificant. The study followed 719 people aged 12 to 80 starting when they were in the early stages of developing a cold. The participants were randomly divided up into three groups – those taking a pill they new was Echinacea, those taking no pill and those taking a pill which could be either Echinacea or a sugar pill. The results found that cold symptoms were not reduced by taking the herb, and the duration of the cold was only seven to 10 hours less in...

October 30, 2014 In Green & Healthy Living, News, Spotlight, Uncategorized By Vancouver Health Coach

Pain is Trying to Tell You Something

At the first sign of pain, many of us tend to reach for quick-fix solutions like acetaminophen and ibuprofen. However, many prescribed medications and over-the counter drugs merely mask the pain, and never really address the cause of it. Additionally–and more concerning–prolonged use of these medications can lead to stomach ulcers, liver problems, and other health issues. There is, however, a safe and healthy option that will address the root of the problem without harmful side effects. This solution begins in your mind. Pain: friend or foe Our bodies are constantly sending us messages. Sometimes we choose to listen to them, while other...