matcha Tag

Coconut Matcha Smoothie

This is a power packed smoothie that I enjoy drinking for breakfast, or as a healthy pick-me-up! It’s easy to drink and does not leave you feeling heavy, so you’re energized for a busy workday ahead. WHAT'S GREAT ABOUT THIS SMOOTHIE:  Matcha:  As far as its health benefits go, matcha is a powerful antioxidant. It's being used as a pre-workout supplement to increase energy and focus in the gym. Studies have also shown drinking matcha before a workout increases fat loss. So, it's a win-win. Matcha's vibrant green comes from high amounts of chlorophyll. This aids the body's natural cleansing, detoxifying and...

The Power of Matcha Green Tea: DoMatcha Review

An infamous superfood known for its high antioxidant content, matcha green tea has gained popularity in recent years, being called for in smoothie recipes, lattes and even baked goods. Matcha is a ceremonial Japanese powdered green tea, traditionally used by Zen monks to symbolize harmony, purity, tranquility and respect. Matcha comes from the leaf of the tea and has an impressive nutrient profile, containing roughly 15 times the nutrients as a cup of traditional green tea. Matcha is most abundant in vitamins, minerals, chlorophyll and the cancer fighting antioxidant, EGCg (epigallocatechin gallate.) It also contains L-theanine, a mood enhancing, and anxiety...

Cucumber Matcha Pineapple Smoothie

I’ve been having such a blast today creating new recipes in my kitchen such as a pineapple smoothie and dancing to Easy-E. Such a blast, in fact, that I need to refuel before heading to a couple of yoga classes tonight. As I opened my fridge I got to thinking.. what would Easy E do? Just joshing you. I started to think about a quick combination I could make in my kitchen right now that would provide me with the most energy before class starts in a few short hours. As I dedicate more to my yoga practice, I’ve been paying attention to...