6 Movements You Should Be able to Easily Do: Part 1
These are exercises that should be no problem at all if our body is functioning well. If you have difficulty with any one of them - you simply cannot do them or you have pain, there are body dysfunctions that should be addressed. Our bodies are meant to move, and when movement becomes a problem due to a lack of strength or flexibility, our lives can close down as we find ourselves no longer capable of doing the things we want. Stairs become a problem, getting in and out of cars or chairs difficult, or we have trouble carrying groceries home. Training...