vancouver Tag

Journaling for Your Health

It is hard to image that something as unassuming as journaling can be so powerful. Journaling for your health is a remarkably simple process, helping you to clarify and crystallize your thoughts, and allowing for a deeper understanding of your beliefs, thereby creating an improved self-awareness that will you move on a path to a healthy and positive change–a change that is measurable, attainable, and always under your direct control. Here are 3 easy-to-follow steps that will get you started on the track to greater self-knowledge: Getting started The main focus behind this purpose of journaling is learning how to get in touch...

The Double Jointer Cold-Pressed Juice

Tumeric is one of my favourite types of immune support. Research suggests extracts of turmeric can relieve symptoms of indigestion, prevent irritable bowel syndrome and alleviate knee pain caused by osteoarthritis. Turmeric’s health benefits are attributed to an active ingredient called curcumin. Try this bad boy cold-pressed juice the "Double Jointer" from from the good folks at Jusu Bar. Both ginger and turmeric have incredible anti-inflammatory properties, which means this soothing and delicious juice is also really good for you! What's in it Almonds, Dates, Cardamom, Turmeric, Ginger, Vanilla, Vancouver Island Sea Salt Benefits Great for reducing inflammation at a cellular level and keeping inflammation under control...

SIX BENEFITS OF GROUP FITNESS

Are you used to doing just one exercise over and over again? Well, if that is the case, you already know how boring it can become. Doing the same exercise repeatedly can become a ho-hum activity giving you a reason to stop exercising. There are several benefits individuals can gain by doing a variety of activities. The Seacity Fitness gym offers individuals the chance to perform various group fitness classes with their state of the art gym facilities. Let’s have a look at some of the benefits users stand to gain by switching up their workouts. 1. EASILY BREAK THROUGH A WEIGHT...

RESPECT YOUR UNIVERSE – THE EXCLUSIVE ATHLETIC-TECH APPAREL CREATING ALL THE BUZZ

Athletic apparels rarely combine style and functionality; a trend that Respect Your Universe (RYU) seeks to change. The latest global brand is dedicated to manufacturing high quality athletic-tech style apparel aimed at providing athletes and fitness enthusiasts alike, with unmatched design and optimal function. The Vancouver based company essentially strives to combine enduring style, performance innovation and durability in all its accessories to not only make you look stylish but also perform better while at it. Health and fitness enthusiasts will highly appreciate the versatility entailed by the RYU brand and those looking for motivation to better their lives now have...

New Service Targets Overstressed Vancouver Residents

In today’s world of endless distractions, always-on connections, and breakneck speed work, it’s easy to feel drained and anxious. Instead of addressing the root cause of stress, too often we medicate it away with caffeine or even prescription drugs, which, over the long run, run our batteries still lower. These symptoms of low energy include: feeling frequently tired, anxious or overwhelmed and over time, this will lead to deficiency in self-care, especially around energy and health. It’s an unfortunate fact, but in today’s world of endless distractions and rapid pace, self-care in the area of health frequently falls to the bottom...

Cold-press juice: Trend or here to stay?

We live our lives trying to be the best we can be. Out of the many goals developed through mind, body and soul, health has to be one of the most confusing. This shouldn't be the case, but nutritional science is an ever-growing and developing field with new studies coming out annually, and trends changing even faster. Out of the many trends happening, juicing is probably one of the most popular. There are so many locations popping up in Vancouver, B.C. It makes you wonder, what is the deal?! Is juicing a cure for all? We thought we would do the best we could to introduce juicing, with...

New Service to Target Stressed Clients

In today’s world of endless distractions, always-on connections, and breakneck speed work, it’s easy to feel drained. Instead of addressing the root cause of low energy, too often we medicate it away with caffeine or even prescription drugs, which, over the long run, run our batteries still lower. These symptoms of low energy include: feeling frequently tired, anxious or overwhelmed and over time, this will lead to deficiency in self-care, especially around energy and health. It’s an unfortunate fact, but in today’s world of endless distractions and rapid pace, self-care in the area of health frequently falls to the bottom of...