Lower Abs Myth Explained
Of all the myths floating around in the wide world of fitness, one of my favorites is the legend of the "upper and lower abs." One of the reasons this ranks high on my list is because even though its so easy to debunk, this myth is so persistent, that it just refuses to go away. Hundreds of years of anatomical research are conveniently brushed aside in seconds by every late night infomercial selling the latest gadget or contraption to help sculpt, tone or chisel your lower abs for a perfect washboard, six-pack stomach. And, it'll do it in less than...
